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Go swimming on the beach take a walk on the beach

2022-06-30 20:11Outdoor swimming pool equipment
Summary: What are the benefits of going to the beach for a swimFourth, swimming in the sea and walking on the beach are the best enjoyment in the wonderful life. The air on the seashore contains salt and other
What are the benefits of going to the beach for a swim
Fourth, swimming in the sea and walking on the beach are the best enjoyment in the wonderful life. The air on the seashore contains salt and other compounds. In particular, the sea breeze is rich in negativGo swimming on the beach  take a walk on the beache ions, which can stimulate the vitality of the human body. But it is worth noting thatWhat should I pay attention to when I go swimming at the seaside
First, get ready to exercise. When swimming, the whole body is in the dirty swimming pool or seawater, and exposed to the sun. Therefore, the protection of the skin is more important than usual. Because the whole body is exposed to the sun when swimming, the most important thing is to protect the body from the sun, the second is to clean the skin, and the most often overlooked point is to moisturize, even ifWhat is the best time to go to the beach
The best time is in the evening when the sun is not big and the temperature is not too high. Is it as cold as in the morning? In addition, there is a sunset at this time, which is the best time to see the scenery. If you choose to go to the seaside for fun, you'd better avoid the period of maximum UVB radiation from 9 a.m. to 3 p.mWhat are the benefits of swimming by the sea
Seaside swimming: when people exercise in the water, all organs participate in it, which consumes more energy and accelerates the blood circulation, so as to provide more nutrients for the moving organs. The acceleration of blood speed will increase the load of the heart, make its beating frequency faster aGo swimming on the beach  take a walk on the beachnd its contraction strong and powerful. People who often swim have excellent heart functionWhat do you need to bring to the beach for swimming
Necessities: sunglasses, sunscreen (or sunscreen clothes), swimsuits, swimming trunks, swimming caps, goggles, bath towels, slippersGo swimming on the beach  take a walk on the beach. Precautions for swimming at the seaside: swim in the sea area with lifeguards on duty, follow the instructions and do not exceed the warning line. Don't rely on inflatable floats (such as swimming circles) to play in the sea
What are the precautions for swimming by the sea
Don't go when the weather is bad. We know that the sky and waves of the sea change. Maybe it was calm one second ago, but it turned into rough the next. So when you want to go swimming at the seaside, you should also look at the weather forecast in advance, so that you can have a psychological expectGo swimming on the beach  take a walk on the beachationWhat do you need to pay attention to when you want to go swimming at the seaside in summer
Remember, don't swim alone, and if you are swimming in an open sea for the first time, just swim through the surf. You can swim close to the coastline and always keep a distance of 90~140 meters from the surf on the beach. As you turn to breathe, check your distance from the coastline from time to timeLike to go swimming on the beach
After all, when you first arrive at a beach, you are not familiar with the terrain. Reefs and rocks may be submerged in the sea when the tide rises. It is difficult to ask for help if you swim too far or too remote. Beginners should try not to go where the water depth exceeds their height. For safety reasons, they can also rent swimming circles. Pay attention to the beachWhat do you need to prepare for swimming at the seaside
Don't be afraid to prepare swimsuits, swimming caps, goggles, and swimming circles. It's best to prepare a large bath towel because the sun's ultraviolet rays are strong when you go swimming at the beach. When you go ashore from the sea, you must wear it on your shoulders to prevent sunburn
Go swimming on the beach take a walk on the beach

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